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Exercise
Exercising a couple of hours every week is good for the body and for the mind. Stretching while brushing your teeth for example is great. Why not go on a walk? Try dancing. It will be fun plus invigorating. Short runs are amazing for endurance. It will give you a boost. Take care of your body. Do squats. Work in the garden. Kick a ball. Exercising will release endorphins, so you will feel better. Lift weights. Sprint. Don't be lazy. Movement is transformational. Exercise. You will feel better.
Recipe for Boston Cream Pie
Here’s a classic Boston Cream Pie recipe — a dreamy dessert made with fluffy sponge cake, creamy custard filling, and a rich chocolate glaze. Despite its name, it’s actually a cake, not a pie! Classic Boston Cream Pie Servings: 8 Prep Time: 30 minutes Cook Time: 30 minutes Chill Time: 2–4 hours Components: Sponge cake (light and airy) Vanilla pastry cream (custard filling) Chocolate ganache (shiny glaze) Ingredients: For the Sponge Cake: 1 cup (120g) all-purpose flour 1 tsp baking powder ¼ tsp salt 4 large eggs, room temperature 1 cup (200g) granulated sugar ¼ cup (60ml) milk 2 tbsp unsalted butter 1 tsp vanilla extract For the Pastry Cream: 2 cups (480ml) whole milk ½ cup (100g) sugar ¼ cup (30g) cornstarch 4 large egg yolks 2 tbsp unsalted butter 1 tsp vanilla extract For the Chocolate Ganache: ½ cup (120ml) heavy cream 4 oz (115g) semisweet or bittersweet chocolate, chopped 1 tbsp unsalted butte...

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