Exercise

 Exercising a couple of hours every week is good for the body and for the mind. Stretching while brushing your teeth for example is great. Why not go on a walk? Try dancing. It will be fun plus invigorating. Short runs are amazing for endurance. It will give you a boost. Take care of your body. Do squats. Work in the garden. Kick a ball. Exercising will release endorphins, so you will feel better. Lift weights. Sprint. Don't be lazy. Movement is transformational. Exercise. You will feel better. 

Comments

Post a Comment

Popular posts from this blog

Pizza crust

Image
  Pizza crust - Heston blumenthal recipe "Heston Blumenthal recipe - Discover how to cook the celebrity chef recipe. Delicious chef recipe explained by Heston Blumenthal. Healthy chef recipe. Easy, quick and recipe free!" Recipe by: Heston-blumenthal     Preparation Time: 20 Min Serves: 8 ...
Read more

Benefits of wine

Image
 Wine, particularly red wine, has been studied for its potential health benefits when consumed in moderation. Here are some of the benefits: 1. Rich in Antioxidants Red wine is rich in antioxidants, including resveratrol, flavonoids, and tannins, which can help protect the body from free radical damage. These antioxidants may reduce inflammation and help protect against chronic diseases like heart disease. 2. Heart Health Moderate consumption of red wine has been linked to improved heart health. The resveratrol in red wine may help protect the lining of blood vessels, reduce "bad" LDL cholesterol, and increase "good" HDL cholesterol, which could reduce the risk of heart disease. 3. May Improve Gut Health Some studies suggest that moderate wine consumption might be beneficial for gut health due to its ability to act as a prebiotic. Prebiotics help support the growth of beneficial gut bacteria, which can improve digestion and overall immune health. 4. Reduces R...
Read more