You need to be bored
I get what you’re pointing at—like being bored could force honesty, reflection, or just a reset. But boredom isn’t automatically useful or necessary. It can sometimes open space for creativity or clarity, sure, but it can also just feel uncomfortable and draining if it goes on too long. Balance matters more than forcing yourself into a state like that. If what you mean is “slow down, stop overthinking how others see you, and come back to yourself,” that’s actually a healthier direction. You don’t need boredom for that—you just need a bit of mental quiet or time away from constant stimulation.