Fava beans recipe

 Here’s a classic and simple fava beans recipe that works as a Lebanese-style appetizer or side dish:

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Lebanese Stewed Fava Beans (Foul Medammas Style)

Ingredients (4 servings):

• 2 cups cooked fava beans (or 1 can, drained)

• 3 tbsp olive oil

• 1–2 garlic cloves, minced

• Juice of 1 lemon

• 1 tsp ground cumin

• Salt and pepper to taste

• Optional toppings: chopped parsley, chopped tomatoes, chili flakes, olive oil drizzle

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Instructions:

1. Prepare beans: If using dried fava beans, soak overnight and cook until tender. If using canned, rinse well.

2. Cook garlic: In a medium pan, heat olive oil over medium heat. Add minced garlic and sauté for 1–2 minutes until fragrant.

3. Add beans: Add fava beans and stir. Mash lightly with a spoon or potato masher (you can leave some whole for texture).

4. Season: Stir in cumin, lemon juice, salt, and pepper. Cook for another 3–5 minutes, letting the flavors blend.

5. Serve: Transfer to a plate, drizzle with extra olive oil, and sprinkle with parsley, tomatoes, or chili flakes if desired. Serve warm with pita bread.

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Tips:

• For a fancier version, top with tahini or a soft-boiled egg.

• Foul tastes even better the next day after the flavors meld.