Signs of mental illness

 Mental illness can show up in many different ways depending on the type and severity of the condition. Some signs are emotional or behavioral, while others are physical. Here are common warning signs that may suggest someone is struggling with their mental health:

Emotional and Thinking Changes

  • Persistent sadness, hopelessness, or emptiness

  • Excessive worry, fear, or anxiety

  • Extreme mood swings (highs and lows)

  • Irritability, anger, or frustration out of proportion to situations

  • Difficulty concentrating, remembering, or making decisions

  • Confused thinking or disorganized thoughts

Behavioral Changes

  • Withdrawal from friends, family, or activities once enjoyed

  • Noticeable decline in school, work, or daily functioning

  • Changes in sleep (too much or too little)

  • Changes in appetite or weight

  • Increased use of alcohol, drugs, or other risky behaviors

  • Avoiding responsibilities or losing motivation

Physical and Social Signs

  • Constant fatigue or low energy

  • Unexplained aches, pains, or health complaints

  • Neglecting personal hygiene or appearance

  • Difficulty relating to others or increased social isolation

More Severe Red Flags

  • Hearing voices, seeing things, or believing things that aren’t real (hallucinations/delusions)

  • Extreme paranoia or mistrust

  • Talking about death, self-harm, or suicide

đŸ‘‰ Having one or two of these signs occasionally doesn’t always mean someone has a mental illness—it could be stress, lack of sleep, or temporary struggles. But if the symptoms are persistent, severe, and interfere with daily life, it’s important to seek professional support.

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