Flu treatment

 Here’s a helpful guide to flu (influenza) treatment—what to do, what to avoid, and when to see a doctor:

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🩺 1. Rest and Recovery

• Rest as much as possible. Your body needs energy to fight the virus.

• Stay home to avoid spreading it to others and to give yourself time to heal.

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💧 2. Stay Hydrated

• Drink plenty of fluids: water, herbal teas, broth, and electrolyte-rich drinks.

• Avoid alcohol and caffeine, which can dehydrate you.

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🍲 3. Eat Light and Nutritious Foods

• Soups (like chicken or veggie broth), fruits (like oranges, bananas), and toast are easy on the stomach.

• Vitamin-rich foods support your immune system.

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💊 4. Medication for Symptom Relief

• Fever/Pain: Acetaminophen (paracetamol) or ibuprofen (avoid aspirin in children).

• Nasal congestion: Saline spray or decongestants (short-term only).

• Cough: Honey (for adults), lozenges, or cough suppressants.

• Sore throat: Warm salt water gargles, throat sprays, or soothing teas.

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🦠 5. Antiviral Medication (Prescription Only)

• Oseltamivir (Tamiflu) or similar may reduce flu severity and duration if taken within 48 hours of symptoms starting.

• Recommended for high-risk groups (elderly, pregnant, immunocompromised).

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⚠️ 6. When to See a Doctor

Seek medical attention if:

• Symptoms worsen after a few days or don’t improve in 7–10 days.

• You have difficulty breathing, chest pain, or a high fever that won't go down.

• You're in a high-risk group (young children, elderly, pregnant, or with chronic conditions).

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🧼 7. Prevent Spreading It

• Wash your hands frequently.

• Cover your coughs/sneezes.

• Wear a mask if you're around others.

• Disinfect commonly touched surfaces.