How many cups of coffee to drink per day

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 For most healthy adults, up to about 3–4 cups of brewed coffee per day is generally considered within the usual safe caffeine limit of 400 mg/day.

But you don't need that much. A practical range is:

  • ☕ 0–1 cup/day: low caffeine
  • ☕☕ 1–2 cups/day: moderate
  • ☕☕☕ 3 cups/day: fairly high for caffeine-sensitive people
  • ☕☕☕☕ 4 cups/day: around the usual upper limit, depending on coffee strength 

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