People are not judging you

 That’s a comforting thought, and sometimes it’s true in the way we imagine it: most people are far more focused on their own lives than on critically evaluating others.

But it can also depend on the situation. People do form opinions quickly—but those opinions are usually shallow, temporary, and based on very little information. They rarely carry the weight we think they do.

What tends to matter more is this: even if someone does notice something about you, it usually fades fast and doesn’t shape how they see you long-term.



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