Way to make sandwiches or salads creamy using mustard instead of mayo

 Here’s a simple way to make your sandwiches or salads creamy using mustard instead of mayo:

1. Mustard + Greek Yogurt

  • Mix 1 tsp mustard with 1–2 tbsp plain Greek yogurt.

  • Adds creaminess, tang, and protein, but far fewer calories than mayo.

2. Mustard + Avocado

  • Mash half an avocado and stir in 1 tsp mustard.

  • Creamy texture, healthy fats, and a flavorful kick.

3. Mustard + Hummus

  • Spread hummus on bread and swirl in a little mustard.

  • Great for sandwiches or wraps; adds protein and fiber.

4. Mustard + Cottage Cheese

  • Blend low-fat cottage cheese with mustard for a creamy salad topping.

  • Light, protein-rich, and tangy.

Tip: Start with a small amount of mustard—its flavor is strong, so a little goes a long way.

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