Mixed salad

 

Here’s a guide to making a fresh and colorful mixed salad—healthy, versatile, and easy to customize:

Basic Ingredients (for 2–3 servings)

  • Greens: Lettuce, spinach, arugula, or mixed salad leaves

  • Vegetables: Tomatoes, cucumber, bell peppers, carrots, radishes

  • Extras (optional): Olives, corn, chickpeas, avocado, boiled eggs

  • Cheese (optional): Feta, mozzarella, or parmesan shavings

  • Nuts & seeds (optional): Walnuts, almonds, pumpkin seeds

Dressing Ideas

  1. Simple Vinaigrette: Olive oil + lemon juice or vinegar + salt + pepper

  2. Creamy: Yogurt or mayonnaise + garlic + lemon + herbs

  3. Honey Mustard: Mustard + honey + olive oil + lemon or vinegar

Instructions

  1. Wash & Prep Ingredients

    • Wash all greens and vegetables thoroughly.

    • Chop or slice vegetables into bite-sized pieces.

  2. Assemble the Salad

    • Start with greens as the base.

    • Add vegetables, protein (like beans or boiled eggs), and extras (nuts, cheese).

  3. Add Dressing

    • Pour dressing over the salad just before serving.

    • Toss gently to coat everything evenly.

  4. Serve Immediately

    • Serve fresh for best texture and flavor.

    • Optionally, sprinkle extra nuts or seeds on top for crunch.

Tips

  • Use seasonal vegetables for freshness and lower cost.

  • Mix textures: crunchy veggies, soft greens, creamy cheese, and nutty toppings.

  • Make it a complete meal by adding grilled chicken, tuna, or quinoa.

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