Mint salad

 A mint salad is fresh, cooling, and perfect as a side or light main—especially in hot weather. Mint pairs beautifully with fruits, grains, or veggies depending on the style you want.

Here are two delicious versions: a light Lebanese-style mint salad and a fruit-based mint salad.

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🥗 1. Lebanese-Style Mint Salad

🌿 Ingredients:

• 1 bunch fresh mint leaves (stems removed)

• 1 bunch parsley (optional, for balance)

• 2 tomatoes, diced

• 1 cucumber, chopped

• 2–3 green onions or 1 small red onion, finely sliced

• Juice of 1 lemon

• 2 tbsp olive oil

• Salt to taste

• Optional: sumac, pomegranate seeds, or a pinch of chili flakes

🥣 Instructions:

1. Wash and chop all vegetables and herbs.

2. Combine in a bowl.

3. Add lemon juice, olive oil, and salt. Toss gently.

4. Serve chilled or at room temperature.

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🍉 2. Minty Fruit Salad

🍓 Ingredients:

• Watermelon or cantaloupe, cubed

• Strawberries, halved

• Blueberries or grapes

• Fresh mint leaves, chopped or torn

• Juice of 1 lime or lemon

• 1 tsp honey or maple syrup (optional)

🥣 Instructions:

1. Mix all fruits in a large bowl.

2. Add lime juice, sweetener (if using), and mint.

3. Toss and chill before serving.

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🍽️ Tips:

• For more protein, add feta, quinoa, or chickpeas.

• Mint goes well with bulgur, tomatoes, and olive oil—great for tabbouleh-like salads.