Low sugar MACARONI

 

If you're looking for a low-sugar macaroni dish, you're likely thinking of a savory pasta (not sweet). Macaroni dishes don’t usually have much sugar, but here’s how to make a truly low-sugar version that's also healthy and flavorful.

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🍝 Low-Sugar Macaroni (Savory & Healthy Recipe)

✅ Ingredients:

• 1 cup whole wheat or chickpea macaroni

• 1 tbsp olive oil

• 2 cloves garlic, minced

• 1 small onion, finely chopped

• 1 cup chopped vegetables (like bell pepper, zucchini, spinach, or tomato)

• 1/2 tsp dried oregano or thyme

• Salt and black pepper to taste

• Optional: 1–2 tbsp nutritional yeast or a small handful of grated cheese

• Optional: A few drops of lemon juice or a splash of unsweetened plant milk for creaminess

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🍳 Instructions:

1. Boil macaroni until al dente, then drain.

2. In a pan, heat olive oil. Sauté garlic and onion until soft.

3. Add vegetables and cook until tender.

4. Add spices, salt, and pepper.

5. Stir in the cooked macaroni.

6. Optional: Add nutritional yeast or cheese and stir until melted or well mixed.

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🧠 Tips for Keeping It Low-Sugar

• Avoid pre-made sauces (like jarred tomato sauce), which often contain added sugar.

• Use fresh tomatoes or tomatoes paste if you want a red sauce.

• Skip ketchup or sweetened condiments.

• Look for pasta labeled “no added sugar” if it's flavored or pre-packaged.

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🥦 Variations

• Mac & Greens: Add kale or spinach at the end for extra fiber.

• Chickpea Mac: Use chickpea pasta for more protein and fiber, naturally low in sugar.

• Creamy Lemon Mac: Mix tahini, lemon juice, and garlic into warm pasta for a creamy, no-sugar dressing.