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Exercise
 Exercising a couple of hours every week is good for the body and for the mind. Stretching while brushing your teeth for example is great. Why not go on a walk? Try dancing. It will be fun plus invigorating. Short runs are amazing for endurance. It will give you a boost. Take care of your body. Do squats. Work in the garden. Kick a ball. Exercising will release endorphins, so you will feel better. Lift weights. Sprint. Don't be lazy. Movement is transformational. Exercise. You will feel better. 
Recipe for Boston Cream Pie
 Here’s a classic Boston Cream Pie  recipe — a dreamy dessert made with fluffy sponge cake, creamy custard filling, and a rich chocolate glaze. Despite its name, it’s actually a cake, not a pie!   Classic Boston Cream Pie  Servings:  8  Prep Time:  30 minutes  Cook Time:  30 minutes  Chill Time:  2–4 hours   Components:    Sponge cake (light and airy)    Vanilla pastry cream (custard filling)    Chocolate ganache (shiny glaze)     Ingredients:  For the Sponge Cake:    1 cup (120g) all-purpose flour    1 tsp baking powder    ¼ tsp salt    4 large eggs, room temperature    1 cup (200g) granulated sugar    ¼ cup (60ml) milk    2 tbsp unsalted butter    1 tsp vanilla extract    For the Pastry Cream:    2 cups (480ml) whole milk    ½ cup (100g) sugar    ¼ cup (30g) cornstarch    4 large egg yolks    2 tbsp unsalted butter    1 tsp vanilla extract    For the Chocolate Ganache:    ½ cup (120ml) heavy cream    4 oz (115g) semisweet or bittersweet chocolate, chopped    1 tbsp unsalted butte...
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