Cookies and cream

 Caffeine in small doses is good. But it is important not to be addicted to caffeine, as not to drink it in large amounts. Some people are sensitive to caffeine and alcohol, as their body doesn't metabolize these substances well. Although some people drink caffeine in small amounts and it is beneficial for them, there is also the addiction to caffeine in that some people drink more than 4 cups per day, which makes a person more anxious. Plus, drinking the caffeine black is better than drinking it with dairy or sugar, to get most of the benefits of coffee. Some people with heart issues and digestive issues and anxiety are better off without caffeine as they put themselves at risk by drinking it. It is better also to limit it so as not to be dependent on this substance. Anyone who has tried to get off caffeine after drinking it experiences withdrawal effects, which tells us that caffeine is a drug. Caffeine in small amounts has benefits. So, why not start the day with a smoothie?

Spending time in nature rejuvenates the spirit. Birds chirping, and the moss. Nature calms you down. No matter how stressed you are, being surrounded by greens is a natural tranquilizer. The open sky. The stars. The mountains. The hills. The flowers. What a sight! Sunsets. And let's not forget the beaming light from the sun. Cherries hanging off from a cherry tree. A cat lying in the sun. The billows and the poplars. Spending time in nature is a must.

 Exercising a couple of hours every week is good for the body and for the mind. Stretching while brushing your teeth for example is great. Why not go on a walk? Try dancing. It will be fun plus invigorating. Short runs are amazing for endurance. It will give you a boost. Take care of your body. Do squats. Work in the garden. Kick a ball. Exercising will release endorphins, so you will feel better. Lift weights. Sprint. Don't be lazy. Movement is transformational. Exercise. You will feel better. 

 Cold showers are against depression. They will massively improve the tone of your skin. Cold showers will seal your pores; so after taking a hot shower, turn the water to cold. Cold showers stop dandruff. They make the hair shiny. They are truly therapeutic. Taking a cold shower will help you save money. They even help you lose weight. So, don't hesitate. Start taking a cold shower. When at first, you start to take a cold shower, it will be slightly uncomfortable, but then, you will get used to it. It will feel so refreshing. Cold showers will also stop acne. Plus, alternating between cold and hot water will activate different parts of your body. Cold showers could even be a treat.